With the days finally getting longer, it may seem to be the wrong time to think about freezing to death … but I’m getting ready to kill someone (fictionally speaking) for Mysteries to Die For and my weapon of choice is cold. So join me for a writerly dive into research on hypothermia.
According to the Mayo Clinic, hypothermia occurs when body temperatures drop from our 98.6 to below 95 degrees F. Yep, only 3 degrees separate us from popsicles.
Design flaw??
At the lower temperature, we aren’t quite freezer ready, but we are at a point where we lose heat faster than we can generate it. Our bodies can’t work right, especially important parts like our hearts and lungs. The colder we get, the more we have symptoms like:
- Shivering – A GOOD THING. THIS IS TRYING TO WARM US
- Slow, shallow breathing.
- Weak pulse.
- Clumsiness or lack of coordination.
- Slurred speech or mumbling.
- Drowsiness or very low energy.
- Confusion or memory loss.
- Loss of consciousness.
In 2023, over 1,000 people died from hypothermia, according to the CDC. The majority of deaths occurred in December, January, February, and March. But there were cold related deaths reported in all months. Hypothermia can happen in temperatures well above freezing, especially if you are wet like from rain, sweat, or falling in a lake. Afterall, we aren’t otters with there famously dense fur that keeps then roasty toasty.
Alcohol adds an interesting wrinkle. While it gives us a warm feeling inside, it is causing blood vessels to expand. As a result, the surface of the skin loses heat more rapidly. Alcohol also reduces the body’s natural shivering response, one of the defense mechanisms built in to warm us back up.
So even though temperatures are warming, pay attention for those clues that say you’re getting too cold. Because hypothermia is something absolutely out to kill you.
Stay warm 🙂 But not too warm. That can kill you too. 😦
https://www.mayoclinic.org/diseases-conditions/hypothermia/symptoms-causes/syc-20352682


